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Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. It has been used in the gym setting for some time but it is gaining popularity in clinical settings.

Blood flow restriction (BFR) training, or occlusion training, involves cutting off or disrupting blood flow to the specific muscle group being exercised to trick the body into thinking it is working harder than it is. It uses flexible, stretchy bands that restrict blood flow like a。

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